Weigh In record (no journal entry) for 15 January 2019
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73.8 kg
Lost so far: 9.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1164 kcal
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Fat: 51.67g | Prot: 94.50g | Carbs: 75.94g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Bosbessen. Lunch: Milner Kaas Extra Gerijpt 30+, Vitalu Meerzaden Crackers. Dinner: Tzatziki, Geroosterde of Gebakken Kipfilet, Aviko Griekse Aardappelschotel. Snacks/Other: Cup-A-Soup Tomaat. more...
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Losing 6.3 kg a Week
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suusjesarah's Weight History
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