Weigh In record (no journal entry) for 15 January 2019
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72.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2872 kcal
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Fat: 99.28g | Prot: 127.38g | Carbs: 376.78g.
Breakfast: Kellogg's Corn Flakes Originali, Vipiteno Yogurt Caffè, Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, GrissinBon Le Fresche Biscottate Integrali, Grenade Carb Killa Protein Spread White Chocolate Cookie (360Gr.). Lunch: Caffè Zuccherato, Arance, Auricchio Provolone Piccante, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, De Cecco Passata di Pomodoro, Barilla Pasta. Dinner: Caffè Zuccherato, Kiwi, Pancetta, Pecorino, Pizza Margherita. Snacks/Other: Dolcificio Veneto Sweet Crispy (100 Gr.), Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor, Vergani Torrone Morbido, Valsoia Bianco Extra Cremoso Base Mandorla, Vivo Meglio Soyadrink. more...
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2496 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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Galaga69's Weight History
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