Weigh In record (no journal entry) for 15 January 2019
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76.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1533 kcal
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Fat: 25.05g | Prot: 195.56g | Carbs: 148.57g.
Breakfast: Зеленое Яблоко, Творог 1,8%, Сахар. Lunch: Помидоры, Сладкий Красный Перец, Куриная Грудка Отварная. Dinner: Морковь, Зеленое Яблоко, Племзавод Октябрьский Творог Обезжиренный 1,8%. more...
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2682 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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pozitronik's Weight History
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