Weigh In record (no journal entry) for 15 January 2019
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1284 kcal
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Fat: 73.74g | Prot: 116.13g | Carbs: 31.71g.
Breakfast: Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Kaffee. Lunch: Hühnerkeule Fleisch und Haut. Dinner: Butter, Deluxe Kalbsleber. Snacks/Other: Ei. more...
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Losing 7.7 kg a Week
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isalou123's Weight History
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