Alexandraj88's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

112.6 kg Lost so far: 7.2 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1228 kcal

Fat: 55.79g | Prot: 89.69g | Carbs: 88.17g. Breakfast: Kokt Ägg, Arla Prästost 31%, Pärsons Rökt Skinka, Yoggi Mini Samoa, Wasa Rågrut, Lätta Smör, Müsli. Lunch: ICA Gott Liv Blomkålsris, Kokt Ägg. Snacks/Other: Clementin. more...

294 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

Losing 2.4 kg a Week

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