Алена Часовских's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

60.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1167 kcal

Fat: 50.92g | Prot: 69.10g | Carbs: 111.12g. Breakfast: Мёд, Творог 9%. Lunch: Хлеб Черный, Яичница. Dinner: Сыр Пармезан (Твердый), Прайм Стар Рис с Курицей в Соусе Терияки . Snacks/Other: Кефир, Киви. more...

1736 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Алена Часовских's Weight History

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Алена Часовских's Journal, 15 Jan 19

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Алена Часовских's Weight History