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Алена Часовских
Journal
15 Jan 19
Алена Часовских's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
60.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
1167 kcal
Fat: 50.92g | Prot: 69.10g | Carbs: 111.12g.
Breakfast:
Мёд, Творог 9%.
Lunch:
Хлеб Черный, Яичница.
Dinner:
Сыр Пармезан (Твердый), Прайм Стар Рис с Курицей в Соусе Терияки .
Snacks/Other:
Кефир, Киви.
more...
1736 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Алена Часовских's Weight History
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