Weigh In record (no journal entry) for 15 January 2019
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86.2 kg
Lost so far: 47.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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855 kcal
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Fat: 12.80g | Prot: 131.94g | Carbs: 60.97g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: REWE Wachsbrechbohnen, Mühlenhof Schweine-Gulasch. Dinner: Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Becel Leicht, Beste Ernte Rote Beete. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2643 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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