Weigh In record (no journal entry) for 15 January 2019
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68.4 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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450 kcal
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Fat: 14.55g | Prot: 29.68g | Carbs: 54.59g.
Breakfast: Kaffee, Brandt Zwieback. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Kinder Country. more...
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Losing 2.1 kg a Week
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Cookie4me's Weight History
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