Weigh In record (no journal entry) for 15 January 2019
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69.6 kg
Lost so far: 13.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1365 kcal
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Fat: 49.73g | Prot: 94.87g | Carbs: 144.96g.
Breakfast: Своя Линия Овсянка, Рост Творог 0% Богодухов, Банан, Финик. Lunch: Капустный Салат, Сыр Российский, Лайм Филе Куриное в Кляре, Картофельное Пюре. Dinner: Куриное Филе. Snacks/Other: Миндаль. more...
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Losing 1.4 kg a Week
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oksanaskd's Weight History
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