Weigh In record (no journal entry) for 15 January 2019
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45.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1150 kcal
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Fat: 62.86g | Prot: 32.32g | Carbs: 118.20g.
Breakfast: Möhren, Vollkornbrot, Marmelade. Lunch: Vollkornbrot, Naturjoghurt, Blaubeeren. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Gemüse, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Gut & Günstig Kaminkäse. Snacks/Other: Sondey Mürbeteiggebäck, Weißer Zuckerguss. more...
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Losing 0.7 kg a Week
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galaxy.toughts's Weight History
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