Weigh In record (no journal entry) for 15 January 2019
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68.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2360 kcal
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Fat: 66.66g | Prot: 93.27g | Carbs: 246.13g.
Breakfast: Vitasnella Cereal Mix Fichi, Vitalis Muesli Croccante Double Chocolate, Frutti del Benessere Alga Spirulina in Polvere, Eurospin Energy Drink Sugar Free, Fage Yogurt Greco Total 0%, Tre Mulini Bran Sticks. Lunch: Pane Comune, Lattuga, Parma Prosciutto Crudo Privato del Grasso Visibile. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, olio extra, Farina Bianca. Snacks/Other: Novi Nero Nero 99%, Planelles Donat Torró De Xixona , Kinder Maxi, Nutella Nutella, Paulaner Hefe-Weissbier Naturtrüb. more...
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1678 kcal
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Exercise:
Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...
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Gaining 0.2 kg a Week
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calavera73's Weight History
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