Weigh In record (no journal entry) for 15 January 2019
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2719 kcal
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Fat: 53.85g | Prot: 147.00g | Carbs: 404.51g.
Breakfast: Melinda Mela, Fage Yogurt Greco Total 0% , Enerzona Frollini alla Nocciola, Hero Marmellata Light Mirtilli , Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Rio Mare Tonno Super Naturale, De Cecco Penne Rigate Integrali, Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate Integrali (8,8g), Pomodori Ciliegini. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Matt Gallette di Mais Bio, Carne di Vitello, Arance. Snacks/Other: Myprotein Impact Whey Isolate Caramello Salato , Melinda Mela, Matt Gallette di Mais Bio, Hero Marmellata Diet Mirtilli, Myprotein Peanut Butter, Myprotein Peanut Butter, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Mandorle. more...
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Losing 6.3 kg a Week
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andreadragone's Weight History
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