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Алекса.bur
Journal
15 Jan 19
Алекса.bur's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
93.8 kg
Lost so far:
2.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
1367 kcal
Fat: 49.78g | Prot: 108.98g | Carbs: 209.63g.
Breakfast:
Кофе с Молоком и Сахаром, Тульский Молочный Комбинат Творог 0%, Главпродукт Сгущенка Вареная.
Lunch:
Ярославский Бройлер Куриная Печень Тушеная в Сметане, Гречка Вареная.
Dinner:
Судак Жареный, Грейпфрут, Вареное Яйцо.
Snacks/Other:
Едок Баранка Сдобная, Кофе с Молоком и Сахаром.
more...
2613 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Алекса.bur's Weight History
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