Weigh In record (no journal entry) for 15 January 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1200 kcal
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Fat: 41.58g | Prot: 86.50g | Carbs: 115.95g.
Breakfast: Яичница, Щедрые Хлебцы Гречневые. Lunch: Рис Отварной, Куриные Грудки (Запеченые). Dinner: Сладкий Красный Перец, Свинина Запеченая. Snacks/Other: Сладкая Булочка с Корицей, Яшкино Печенье Сдобное. more...
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Losing 0.4 kg a Week
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Angel_ad's Weight History
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