odisey's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

104.9 kg Lost so far: 8.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

394 kcal

Fat: 2.94g | Prot: 14.78g | Carbs: 75.84g. Breakfast: Nestle Хлопья Фитнесс, Asian Fusion Суп из Морепродуктов с Креветками. Snacks/Other: Asian Fusion Суп из Морепродуктов с Креветками, Marukome Мисо Суп. more...

2875 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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odisey's Journal, 15 Jan 19

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odisey's Weight History