Weigh In record (no journal entry) for 15 January 2019
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105.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1789 kcal
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Fat: 160.93g | Prot: 67.60g | Carbs: 23.23g.
Breakfast: Bulletproof Coffee. Lunch: Farmer Macadamia Nüsse, Aroy-D Kokosmilch, Blumenkohl, Räucherlachs, Butter, Brokkoli, DM Bio Kokosöl. Dinner: Thomy Delikatess-Mayonnaise, Hähnchenbrustfilet, Olivenöl, Sellerie. more...
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2639 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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