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Kosha@koshelek
Journal
15 Jan 19
Kosha@koshelek's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
63.1 kg
Lost so far:
2.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
1081 kcal
Fat: 39.76g | Prot: 31.25g | Carbs: 152.49g.
Breakfast:
Магнит Банан, Ашан Курага Экстра, Каша Пшенная на Молоке.
Lunch:
Азбука Вкуса Котлеты Морковные Жареные.
Dinner:
Омлет, Азбука Вкуса Котлеты Морковные Жареные.
Snacks/Other:
Чай с Лимоном и Сахаром, Хурма, Клементины.
more...
1868 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Kosha@koshelek's Weight History
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