Kosha@koshelek's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

63.1 kg Lost so far: 2.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1081 kcal

Fat: 39.76g | Prot: 31.25g | Carbs: 152.49g. Breakfast: Магнит Банан, Ашан Курага Экстра, Каша Пшенная на Молоке. Lunch: Азбука Вкуса Котлеты Морковные Жареные. Dinner: Омлет, Азбука Вкуса Котлеты Морковные Жареные. Snacks/Other: Чай с Лимоном и Сахаром, Хурма, Клементины. more...

1868 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Kosha@koshelek's Journal, 15 Jan 19

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