Weigh In record (no journal entry) for 15 January 2019
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58.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1315 kcal
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Fat: 26.50g | Prot: 145.71g | Carbs: 116.52g.
Breakfast: Prozis Instant Whole Oats Cookies, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Freshona Broccoli, Coop Uova Grandi Fresche, Masina Macinato Scelto di Equino, Coop Olio Extravergine di Oliva 100% Italiano. Dinner: La Molisana Spaghetto Quadrato Integrale, Rio Mare Super Naturale. more...
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Losing 0.7 kg a Week
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aleanguz's Weight History
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