Weigh In record (no journal entry) for 15 January 2019
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1913 kcal
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Fat: 90.21g | Prot: 117.93g | Carbs: 168.64g.
Breakfast: Keitetty Kananmuna, Fazer Puikula Täysjyväruis, Rainbow Kermajuusto 17%, Flora Margariini 60%, Cashewpähkinät. Lunch: Appelsiinit, Keitetty Kananmuna, Valio Arki Rae, Kokkikartano Tonnikalapasta. Dinner: Perunasose, Findus Rapeaksi Paneroitu Kalafile. Snacks/Other: Rasvaton Maito, Valio Arki Rae, Fazer Puikula Täysjyväruis, Rainbow Kermajuusto 17%, Flora Margariini 60%. more...
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2480 kcal
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Exercise:
Running - 10/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Dietcoke6's Weight History
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