Stomatolog88's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

85.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1606 kcal

Fat: 90.00g | Prot: 54.76g | Carbs: 151.41g. Breakfast: Капучино. Lunch: 365 Detox Зеленый Смузи Sweet Green. Dinner: Аджапсандал, Мясновъ Докторская, салат микс, авокадо, сыр, Картошка с Тушенкой (Говяжьей). Snacks/Other: Merba Печенье с Клюквой и Белым Шоколадом. more...

2047 kcal

Exercise: Showering - 20 minutes, Driving - 2 hours and 30 minutes, Google Fit - 21 hours and 10 minutes. more...

Gaining 2.8 kg a Week

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Stomatolog88's Journal, 15 Jan 19

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