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Stomatolog88
Journal
15 Jan 19
Stomatolog88's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
85.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
1606 kcal
Fat: 90.00g | Prot: 54.76g | Carbs: 151.41g.
Breakfast:
Капучино.
Lunch:
365 Detox Зеленый Смузи Sweet Green.
Dinner:
Аджапсандал, Мясновъ Докторская, салат микс, авокадо, сыр, Картошка с Тушенкой (Говяжьей).
Snacks/Other:
Merba Печенье с Клюквой и Белым Шоколадом.
more...
2047 kcal
Exercise:
Showering - 20 minutes, Driving - 2 hours and 30 minutes, Google Fit - 21 hours and 10 minutes.
more...
Gaining 2.8 kg a Week
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Stomatolog88's Weight History
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