Weigh In record (no journal entry) for 15 January 2019
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84 kg
Lost so far: 0.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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683 kcal
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Fat: 29.22g | Prot: 78.94g | Carbs: 24.31g.
Breakfast: Чай. Lunch: Брокколи, Курица Вареная. Dinner: Морковь, Яйцо Всмятку. more...
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steady weight
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