Weigh In record (no journal entry) for 15 January 2019
|
44.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1455 kcal
|
Fat: 29.99g | Prot: 43.52g | Carbs: 253.87g.
Breakfast: 단감. Lunch: 식빵, 멸치볶음, 비엔나, 밥. Dinner: 해태 고향만두, 무, 사과. Snacks/Other: 카누 카누. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|