annodomeni's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

63.2 kg Lost so far: 6.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1065 kcal

Fat: 26.29g | Prot: 138.56g | Carbs: 68.56g. Breakfast: Акконд Птица Дивная, Мандарины, Гречка Отварная, Мясо Индейки (Вареное, Жареное). Lunch: SK Тунец Кусочками Натуральный, Искренне Ваш Творог Обезжиренный 0%, Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Bombbar Протеиновый Батончик Шоколад. more...

2245 kcal

Exercise: ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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annodomeni's Journal, 15 Jan 19

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