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annodomeni
Journal
15 Jan 19
annodomeni's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
63.2 kg
Lost so far:
6.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
1065 kcal
Fat: 26.29g | Prot: 138.56g | Carbs: 68.56g.
Breakfast:
Акконд Птица Дивная, Мандарины, Гречка Отварная, Мясо Индейки (Вареное, Жареное).
Lunch:
SK Тунец Кусочками Натуральный, Искренне Ваш Творог Обезжиренный 0%, Савушкин Продукт Teos Йогурт Греческий 2%.
Dinner:
Bombbar Протеиновый Батончик Шоколад.
more...
2245 kcal
Exercise:
ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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annodomeni's Weight History
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