Weigh In record (no journal entry) for 15 January 2019
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59 kg
Lost so far: 9 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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529 kcal
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Fat: 13.37g | Prot: 17.48g | Carbs: 96.79g.
Breakfast: Pepaya, Kue Mendut. Lunch: Tempe, Mentimun (Kupas), Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Buncis, Kecambah. Snacks/Other: Pepaya, Kurma. more...
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Losing 1.6 kg a Week
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silviairadita's Weight History
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