Weigh In record (no journal entry) for 15 January 2019
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84.4 kg
Lost so far: 0 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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641 kcal
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Fat: 39.81g | Prot: 26.34g | Carbs: 43.90g.
Breakfast: Dr. Korner Хлебец Кукурузно-Рисовый, Кофе (из Молотых Зерен), Яичница, Икра Минтая. Lunch: Суп Грибной, Простоквашино Сметана 15%. Snacks/Other: Милка Молочный Шоколад с Фундуком, Кофе, Кофе, Милка Молочный Шоколад с Фундуком. more...
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Losing 4.2 kg a Week
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chekmezovakaty's Weight History
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