Weigh In record (no journal entry) for 15 January 2019
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71.6 kg
Lost so far: 1.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1419 kcal
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Fat: 55.45g | Prot: 29.59g | Carbs: 211.63g.
Breakfast: Мой Торт Киви, Куриные Котлеты в Духовке, Гречка с Кефиром. Dinner: Капустный Салат, Конфета, Обычные Блины, Жареная Картошка. Snacks/Other: Коркунов Шоколад Молочный с Цельным Орехом, Гранат, Банан, Майонез, Простоквашино Сметана 10%, Чеснок, Морковь. more...
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1901 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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_alex_nata's Weight History
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