Weigh In record (no journal entry) for 15 January 2019
|
85 kg
Lost so far: 41 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1291 kcal
|
Fat: 37.75g | Prot: 120.67g | Carbs: 116.52g.
Breakfast: Простоквашино Молоко 3,2%, Националь Кокосовая Стружка, Нарада Молоко 3,2%, Геркулес Монастырский. Lunch: Куриное Филе, Гречка. Dinner: Spilva Соус Бальзамико, Fortuna Тунец в Собственном Соку. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TomaKRSK's Weight History
|