Weigh In record (no journal entry) for 15 January 2019
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59.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2019:
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1239 kcal
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Fat: 65.60g | Prot: 74.75g | Carbs: 84.63g.
Breakfast: Сыр Российский. Lunch: Каша Рисовая, Сосиски Молочные. Dinner: Энергетический Напиток, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 4.9 kg a Week
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89051028605's Weight History
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