Weigh In record (no journal entry) for 15 January 2019
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62 kg
Lost so far: 7.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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966 kcal
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Fat: 31.71g | Prot: 69.03g | Carbs: 67.43g.
Breakfast: Кофе с Молоком, Пастила, Яйцо, За Родину Сардинелла. Lunch: Кефир 1%, Сырники Домашние. Dinner: Vici Кальмар Горячего Копчения, Beerka Желтый Полосатик, Пиво. more...
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Losing 3.5 kg a Week
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ElenaNevedrova's Weight History
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