Weigh In record (no journal entry) for 15 January 2019
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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464 kcal
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Fat: 42.96g | Prot: 10.43g | Carbs: 19.80g.
Lunch: 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 可可粉（無糖）, 杏仁, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 杏仁（脱皮）, 雞蛋（整個）, 赤藻醣醇, 杏仁粉, 無鹽奶油, 夏威夷豆, 杏仁, 雞蛋（整個）, 冷凍小紅莓（無糖）. more...
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Losing 4.2 kg a Week
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