Weigh In record (no journal entry) for 15 January 2019
|
113 kg
Lost so far: 29 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1004 kcal
|
Fat: 97.45g | Prot: 17.55g | Carbs: 26.93g.
Breakfast: Avocado, Soft Boiled Egg, Bullet Proof Coffee. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nermo nasef26's Weight History
|