Weigh In record (no journal entry) for 14 January 2019
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89.1 kg
Lost so far: 40.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1992 kcal
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Fat: 108.94g | Prot: 168.32g | Carbs: 83.71g.
Breakfast: Jumbo Extra Belegen Kaas 48+, Lidl Mini Roomboter Rozijnen Krentenbollen, Optimel Drinkyoghurt Kokos, Président Brie 60+, Koffie met Melk, AH Koolhydraatarm Brood. Lunch: Zacht Gekookt Ei, AH Paprika Mix, Tomaten, Ijsbergsla, Tonijn in Olie (uit Blik). Dinner: De Zaanse Hoeve Sour Cream, Avocado, Limoensap, AH Gesneden Uien, Tomaten, Kipfilet. more...
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Losing 1.1 kg a Week
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femkeaarden123's Weight History
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