Weigh In record (no journal entry) for 14 January 2019
|
102.5 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1854 kcal
|
Fat: 34.26g | Prot: 137.67g | Carbs: 258.32g.
Breakfast: Aldi Choco, Lidl Licht Meergranenbrood, Panda Salami. Dinner: Bodystore Whey Excellent, Milsa Magere Melk, Délipain Baguette. Snacks/Other: Bodystore Whey Excellent, Milsa Magere Melk, Milsani Magere Verse Kaas Natuur Opgeklopt, Clementines. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josciscojos's Weight History
|