Weigh In record (no journal entry) for 14 January 2019
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86.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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867 kcal
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Fat: 63.61g | Prot: 60.04g | Carbs: 10.65g.
Breakfast: Melitta Café sem Açúcar . Lunch: Tomates, Alface, Cenouras, Bacon, Carne de Porco do Lombo Assada, Carne de Sol. Dinner: Coco, Polenghi Queijo Tipo Brie, Costela de Porco Assada. more...
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Losing 0.1 kg a Week
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