Weigh In record (no journal entry) for 14 January 2019
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73.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2442 kcal
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Fat: 121.33g | Prot: 132.46g | Carbs: 205.53g.
Breakfast: Caffè Zuccherato. Lunch: Caffè Zuccherato, Mandarino, Mandarancio, Arance, Pepe Nero, Peperoncino, Zenzero, Cannella, Curcuma, Conad Cipolline Borettane, Coop Mais Dolce, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Mareblu Filetti di Sgombro Piccanti all'olio di Oliva. Dinner: Caffè Zuccherato, Parmareggio Formaggino, Philadelphia Mousse Noci, Certossa Pan Bauletto Integrale, Patate al Forno, Melanzana Cotta, Zucchine Cotte, Polpette di Manzo, Mozzarella. Snacks/Other: Dolcificio Veneto Sweet Crispy (100 Gr.), Novi Nero Nero 99%, Tiger Wasabi Peanut Snack, Caffè Zuccherato, Nestlé Sveltesse Be Active Vaniglia (150Gr.), Seven Nutrition Whey Jet. more...
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2465 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 8.4 kg a Week
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Galaga69's Weight History
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