Weigh In record (no journal entry) for 14 January 2019
|
80.3 kg
Lost so far: 6.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1249 kcal
|
Fat: 67.90g | Prot: 58.48g | Carbs: 147.50g.
Breakfast: Danone Leite Desnatado Corpus Light, Pullman Pão Integral Artesano, Apti Achocolatado Zero. Lunch: Pullman Pão Integral Artesano, Catupiry Requeijão Cremoso Light, Danone Leite Desnatado Corpus Light. Dinner: Pepino (com Casca), Ovo Frito sem Gordura. Snacks/Other: Danone Leite Desnatado Corpus Light, Arcor Chokko Snack, Nestlé Barra Cereal Nesfit Avelã com Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|