Weigh In record (no journal entry) for 14 January 2019
|
84.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1959 kcal
|
Fat: 134.04g | Prot: 130.05g | Carbs: 59.71g.
Breakfast: Café, Café com Açúcar. Lunch: Sadia Copa Fatiada, Empanado de Berinjela, Tomates, Alface Americana, Cebolas, Alcatra. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Mussarela, Sadia Presunto Cozido Magro, Royal Fermento em Pó Químico, Tirolez Requeijão Cremoso, Ovo, Quaker Farelo de Aveia, Tomates, Sadia Mussarela, Berinjela Cozida. Snacks/Other: Qualitá Nozes sem Casca, Ovo Cozido. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|