Weigh In record (no journal entry) for 14 January 2019
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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714 kcal
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Fat: 32.29g | Prot: 27.36g | Carbs: 81.43g.
Breakfast: Leão Chá de Rosa Silvestre, Hibisco e Amora. Lunch: Estrela do Oriente Castanha do Pará, Nestlé Iogurte Grego Light, Mamão Papaia. Dinner: Tirolez Queijo Parmesão Ralado, Bacon (Curado, Frito, Cozido), Perdigão Bacon Fatiado, Glória Creme de Leite, Fugini Molho de Tomate, Espaguete. more...
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Losing 0.4 kg a Week
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Pri.Mara's Weight History
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