Weigh In record (no journal entry) for 14 January 2019
|
125.8 kg
Lost so far: 8.9 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1154 kcal
|
Fat: 66.20g | Prot: 74.66g | Carbs: 71.77g.
Breakfast: Мёд, Имбирь, Лимон, Облепиха, Творог 5%. Lunch: Приготовленная Брокколи (Замороженная), Морковь на Пару, Курица Вареная. Dinner: Оливковое Масло, Семья Салат с Куриным Филе и Овощами. Snacks/Other: Жареные Орехи Смешанные, Зеленое Яблоко. more...
|
|
3329 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 62.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oykovenko's Weight History
|