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So I need more exercise and I overate. I think trying to have a gluten free muffin for breakfast was a problem and so was the serving of saffron rice.
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1505 kcal
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Fat: 59.37g | Prot: 56.02g | Carbs: 200.59g.
Breakfast: Honeycrisp Apples, Orange Juice, Tea (Brewed), Trader Joe's Gluten Free White Sandwich Bread, Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Baked Beans with Beef (Canned) , Spinach. Snacks/Other: Great Value Sharp Cheddar Cheese, Coffee, Paleo Cookies Pecan Chocolate Chunk, Trader Joe's Coconut Milk Beverage Vanilla, Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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