Weigh In record (no journal entry) for 14 January 2019
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88.2 kg
Lost so far: 40.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2511 kcal
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Fat: 105.64g | Prot: 66.88g | Carbs: 320.75g.
Breakfast: Orzeszki Ziemne, Bellarom Cappuccino Waniliowe, Dan Cake Bułeczki Maślane, Bakoma Bakuś Puszysty Czekoladowy. Lunch: Cukry Nyskie Fit & Free Herbatniki o Smaku Czekoladowym. more...
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Losing 0.7 kg a Week
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