niloş01's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

63.4 kg Lost so far: 3.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

995 kcal

Fat: 45.37g | Prot: 44.10g | Carbs: 106.36g. Breakfast: Açma, Küp Şeker, Nescafe Sade, Türk Kahvesi. Lunch: Yayla Çorbası, Salçalı Makarna, Kıymalı Karnabahar. more...

1751 kcal

Exercise: Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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niloş01's Journal, 14 Jan 19

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