Weigh In record (no journal entry) for 14 January 2019
|
70 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1684 kcal
|
Fat: 48.76g | Prot: 73.32g | Carbs: 258.22g.
Breakfast: Lala Queso Cottage Light, Verde Valle Arándano Deshidratado, Fresas, Manzana Golden. Lunch: Aguacate, La Huerta Guarnición de Verduras, Calabaza Cocida (Calabaza Española), Milanesa de Res. Dinner: Jugo de Naranja, Tortillas de Maíz, KIR Jamón De Pavo Virginia, La Huerta Guarnición de Verduras, Huevo. Snacks/Other: Mandarinas, Jícama, Zanahoria. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zoi LoBa's Weight History
|