Weigh In record (no journal entry) for 14 January 2019
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78 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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513 kcal
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Fat: 23.34g | Prot: 34.85g | Carbs: 39.82g.
Lunch: Estrogonofe de Frango, Tio João Arroz Integral Cozido. more...
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Losing 1.4 kg a Week
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