Weigh In record (no journal entry) for 14 January 2019
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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776 kcal
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Fat: 25.74g | Prot: 24.78g | Carbs: 120.17g.
Breakfast: Красное Яблоко, Домик в деревне Кефир 3,2%. Lunch: Красное Яблоко, Домик в деревне Кефир 3,2%. Snacks/Other: Домик в деревне Кефир 3,2%, Красное Яблоко, Простоквашино Кефир 3,2%, Красные Яблоки. more...
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Losing 3.5 kg a Week
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leisi2929's Weight History
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