Weigh In record (no journal entry) for 14 January 2019
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139.3 kg
Lost so far: 50.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1417 kcal
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Fat: 57.41g | Prot: 124.95g | Carbs: 103.10g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Вареное Яйцо. Lunch: Хек Запеченный, Тушеные Овощи. Dinner: Tere Kodujuust 4%. Snacks/Other: Ого Отруби Пшеничные, Кефир 2,5%, Грецкие Орехи, Мандарины. more...
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Losing 0.6 kg a Week
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