Weigh In record (no journal entry) for 29 September 2012
|
109.3 kg
Lost so far: 24.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2012:
|
2054 kcal
|
Fat: 102.04g | Prot: 146.41g | Carbs: 138.71g.
Breakfast: Brown Bread, Avocados. Dinner: Cooked Pumpkin, Baked Potato (Peel Eaten), Roasted Grilled or Baked Chicken (Skin Eaten), Instant Rice. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|