Weigh In record (no journal entry) for 14 January 2019
|
47 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
570 kcal
|
Fat: 31.46g | Prot: 12.02g | Carbs: 69.75g.
Breakfast: Простоквашино Творожное Зерно в Сливках с Малиной. Snacks/Other: Конфеты. more...
|
Losing 0.7 kg a Week
|
|
|