Jessica .'s Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

82.9 kg Lost so far: 6.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

295 kcal

Fat: 2.61g | Prot: 44.63g | Carbs: 22.46g. Breakfast: Kaffee. Lunch: Milbona Skyr Pur, Cocktailtomaten. Dinner: Gelbe Paprika, Hähnchenbrustfilet. more...

2476 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Jessica .'s Weight History

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Jessica .'s Journal, 14 Jan 19

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Jessica .'s Weight History