Weigh In record (no journal entry) for 14 January 2019
|
56.5 kg
Lost so far: 7.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1130 kcal
|
Fat: 21.20g | Prot: 146.76g | Carbs: 86.51g.
Breakfast: Brócoli, Cebollas, Pechuga de Pollo a la Plancha, Nopales, Pepino (Pelado), Gabi Galletas Sabor Mantequilla, Gabi Galletas Sabor Mantequilla. Lunch: Santa Clara Leche Entera, Kellogg's Zucaritas, Albóndigas de Carne, Ansi Hydro 32 Proteína en Polvo , Farmacias Similares Simi Zero-Carb Protein, Clara de Huevo, Plátano. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arieldom7's Weight History
|